Meet Our Trainers
Scott Hundahl
Scott Hundahl is Owner/Trainer at CrossFit Skagit along with his wife, Rita. They have two daughters and make CrossFit Skagit a family affair. Scott has lived in Skagit Valley all his life, growing up in Newhalem and Marblemount. His youth was very active, including dirt bike riding, swimming, biking, and youth and high school sports. Scott has continued his active lifestyle and currently enjoys snowboarding at Mt Baker Ski Resort, wake-boarding, mountain biking, adult softball and volleyball. Scott is actively involved in youth sports and is a Little League softball coach.
In his 20’s and 30’s Scott had several knee injuries which lead to 8 surgeries, 4 on each knee and was starting to think he would have to give up sports because of the pain. Now at the start of his 40’s he has never felt stronger. Since he has been CrossFitting for 5 years he has strengthened his knees, as well as overall fitness, through the CrossFit program.
Scott has a passion to learn more about CrossFit and is constantly seeking out education to bring more knowledge to the CrossFit Skagit members. He has completed the CrossFit Level 1, Kids, Gymnastics, Mobility and Powerlifting courses and is also WKC Kettlebell Sport Certified.
Rita Hundahl
Rita Hundahl is Owner/Trainer of Crossfit Skagit along with her husband, Scott. They have two daughters and make CrossFit Skagit a family affair. Rita has lived in Skagit Valley all her life, growing up in Concrete. Her youth was very active, including swimming, biking, hiking, climbing trees, keeping up with 6 brothers, 5 of which are older than her, and 3 sisters. She played volleyball and softball in high school. Rita currently enjoys adult softball, volleyball, biking with her daughters and husband, swimming and wake-boarding. Rita is actively involved in youth sports and is on the Burlington Little League Board and coaches Little League girls softball.
Rita started CrossFit in her 30’s after having her second daughter, seeing it as a way to get back her core strength. After just a few workouts Rita realized this was a lifestyle change that could keep her strong enough to keep up with her young children, and keep her in better shape than a traditional workout for the sports she is still doing. Rita realized if it works for her, it can work for anyone.
Rita has completed the CrossFit Level 1 course and has an active interest in proper nutrition and learning about real foods and keeping her family healthy as well as sharing this with CrossFit Skagit members.
Ashleigh Moe
Ashleigh Moe has lived in Skagit County all her life. She was very active growing up and played soccer and took that to a competitive level in college. She also snowboards in the winter, has competed in triathlons, and most recently has taken on the challenge of learning to swim more effectively. When Ashleigh is not CrossFitting or fitting in her other activities she teaches 3rd Grade.Ashleigh has been CrossFitting for 3 years and training for 2 years. CrossFit has become a great passion of hers, and last summer competed in the 2010 CrossFit Games in California with an outstanding finish place of 24th fittest woman on the earth! Prior to getting there she placed 1st in Washington State and 1st in Regionals (7 states). Affectionately known as “Minnie Moe” from her “Truck Tire” husband, at 5’2’’ she has proven she is not a ‘mini’ in any workout.
Ashleigh has completed the CrossFit Level 1 and Barbell courses. As well as being the top female CrossFitter in the Northwest, she is also a top notch trainer. She is constantly striving for her own personal bests and through this attitude of wanting to win is encouraging CrossFit Skagit members to strive for their best also.
Tim Yzaguirre
Tim Yzaguirre is Owner/Trainer at CrossFit Skagit. He grew up in Arlington and was very active in his youth. He played baseball in high school as well as being on the Cross Country team. He continued to run competitively in college and currently mountain bikes, trains and participates in adventure racing and plays softball. In his spare time he volunteers as a track coach at a local high school. Tim has completed the Endurance, Powerlifting and Kettlebell courses through CrossFit.Tim’s career forces him to be in top physical condition and CrossFit has been the perfect exercise program for that. He has been CrossFitting for 4 years and behind his easy smile is a shrewd mind and a competitive nature that sneaks up on you. Tim is consistently at the top of the leader board scores at CrossFit Skagit.
Training CrossFit Skagit members comes naturally to Tim, and members appreciate his gentle nature and approachability. His phrase ‘just get one’ has become a gym standard and members are able to push themselves to more reps quicker.
Kim Knapp
Kim Knapp was born and raised in Mt Vernon and is married to Eric Knapp. She has three beautiful children, Rachel, Randle, and Tonya. She attends His Place Church regularly with her husband. Her other four legged family members consist of two Australian Shepherds and 2 cats. She has always enjoyed being active and the outdoors. She does lots of activities to include hiking, mountain biking, yoga, swimming and is avid member of the bike club with her husband. In her spare time she runs a cleaning business.
Kim has competed in several triathlons, half marathons, biking events and multi-sport fundraisers. Kim has taught CrossFit, bootcamp, and BTS centergy. CrossFit is the most challenging, diverse and fun for her and Kim loves helping others achieve their fitness goals through the CrossFit program. She is also very passionate about proper nutrition and her nutritional choices are reflected in her ability to maintain such an active lifestyle.
Kim is CrossFit Level 1 and 2 certified and has being CrossFitting since 2005. She is one of the most experienced Trainers in Skagit County and brings a wealth of knowledge and experience to CrossFit Skagit.
Donny McMoran
Donny McMoran grew up on a 2000 acre diversified potato farm in Skagit County. He spent his childhood farming and wrestling. These interest lead him to Oregon State University, as a walk on student, graduating with a Bachelors of Science in General Agriculture with a Spanish minor and a Masters in Agriculture Education. After college Donny coached, taught and farmed but it wasn't until later he found the right fit at WSU Skagit County Extension and now Crossfit Skagit. Donny has CrossFit Barbell and Endurance courses.
Carly Nicol
Carly Nicol was born and raised in Skagit Valley. She was very active growing up, trying out as many sports as possible eventually turning her focus to soccer. She played during high school and then played for Skagit Valley College. Currently Carly still plays soccer and runs ½ marathons when she can. She also coaches soccer during the fall and in the winter is the statistician for the Skagit Valley College Men’s Basketball Team. When she isn’t involved in these activities she is being a wife to a wonderful supportive husband, a mom to a 15 month old happy little boy and a teacher to a large classroom of Kindergarteners!
Carly Nicol
Carly Nicol was born and raised in Skagit Valley. She was very active growing up, trying out as many sports as possible eventually turning her focus to soccer. She played during high school and then played for Skagit Valley College. Currently Carly still plays soccer and runs ½ marathons when she can. She also coaches soccer during the fall and in the winter is the statistician for the Skagit Valley College Men’s Basketball Team. When she isn’t involved in these activities she is being a wife to a wonderful supportive husband, a mom to a 15 month old happy little boy and a teacher to a large classroom of Kindergarteners!
Carly joined Crossfit Skagit in May 2011 and it has become a way of life for her. She feels she is on her way to being in the best shape of her life and she is excited to help others on their journey as well. Carly has completed the CrossFit Level 1 course.
Matt Moe
Chad Fransson